Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
$34.64
- Paperback
234 pages
- Release Date
22 May 2018
Summary
Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you …
Book Details
| ISBN-13: | 9781939754851 |
|---|---|
| ISBN-10: | 1939754852 |
| Author: | Seth Gillihan |
| Publisher: | Callisto |
| Imprint: | Callisto |
| Format: | Paperback |
| Number of Pages: | 234 |
| Release Date: | 22 May 2018 |
| Weight: | 590g |
| Dimensions: | 229mm x 152mm |
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What They're Saying
Critics Review
“Cognitive Behavioral Therapy Made Simple is a wonderful resource for individuals coping with anxiety and mood problems, and the clinicians who work with them. Dr. Gillihan skillfully incorporates mindfulness and acceptance strategies with traditional CBT strategies in a clear and easy to understand manner. There are opportunities throughout the book to practice a wide variety of strategies and techniques. I highly recommend this book to clients and clinicians.”–Joanna Robin, PhD, co-author of The OCD Workbook for Kids
“Cognitive Behavior Therapy Made Simple uses collaborative, empowering and straightforward language, while bestowing the tenets of Cognitive Behavior Therapy on to the reader. Seth Gillihan’s finesse and knowledge of CBT allows for enhancement of skills and improvement of common issues. This volume is a must read for anyone who has experienced psychological problems, and that includes all of us.”–Aaron T. Beck, M.D, University Professor Emeritus of Psychiatry, University of Pennsylvania
“In Cognitive Behavioral Therapy Made Simple, Seth Gillihan combines CBT and mindfulness with simultaneous elegance and simplicity. Teaching CBT with three complementary pillars, Gillihan shows you how to examine your thoughts (cognitive), your actions (behaviors), and your ability to be fully present (mindful)–couched in the easy mnemonic, “Think, Act, Be.” Anyone who has suffered from a mood disorder, anxiety, or intense anger will do well to read this book. It’s a gem for patients and clinicians alike.”–Lucy Faulconbridge PhD, Diplomate, Academy of Cognitive Therapy
About The Author
Seth Gillihan
Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He lives in Ardmore, Pennsylvania, with his wife and three kids.
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