The Kindness Method
The Highly Effective (and extremely enjoyable) Way to Change Your Habits
$25.99
- Paperback
208 pages
- Release Date
28 September 2021
Summary
‘A game-changing book.’ - Evening Standard
Map your habits, set your own goals and treat yourself with the kindness you truly deserve.
Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a total…
Book Details
| ISBN-13: | 9781509881833 |
|---|---|
| ISBN-10: | 1509881832 |
| Author: | Shahroo Izadi |
| Publisher: | Pan Macmillan |
| Imprint: | Bluebird |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 28 September 2021 |
| Weight: | 153g |
| Dimensions: | 14mm x 129mm x 197mm |
| Audience Age: | 18 |
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Critics Review
The moment I met her I immediately knew she was the real deal. She just gets it. She’s a sobering, safe and sassy presence in a world of extremes.
A powerful way to break even the most stubborn bad habit so you can live the life you deserve – Steven Bartlett, The Diary of a CEO
The moment I met her I immediately knew she was the real deal. She just gets it. She’s a sobering, safe and sassy presence in a world of extremes. – Bryony Gordon, #1 bestselling author of Mad Girl
Shahroo’s dynamic and compassionate approach to an entrenched and sometimes scary drinking culture is refreshing, non-judgmental and feels like a very contemporary approach to talking about alcohol. – Gemma Cairney, BBC Radio 1 presenter and author of Open: A Toolkit for How Magic and Messed Up Life Can Be
Aside from my own experience of Shahroo’s superb work, the greatest testament is that our clients keep requesting more and more of her invaluable experience, insights and strategies to successfully manage their emotional wellbeing. – Dominic Ruffy, Amy Winehouse Foundation
That’s what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others. – Marisa Bate, The Pool
This book is wonderful. Kindness is king. Kindness is key. – Eoin Colfer, bestselling author of the Artemis Fowl series
A game-changing book about habits and beliefs that focuses on boosting our self-esteem and resilience, rather than demonising ourselves or our behaviours. And we can use it to change any unwanted behaviour, from struggling with prescription drugs to procrastinating to drinking too much prosecco. – Evening Standard
Britain’s answer to Brené Brown – Women’s Health UK
Shahroo Izadi
Shahroo Izadi is a Behavioural Change Specialist. Her work has been featured on BBC Radio 1, Red magazine, the Telegraph and Psychologies. Shahroo is a support group facilitator and therapist at Amy’s Place, a recovery house for women set up by The Amy Winehouse Foundation and a Senior Consultant for Vital Signs, who deliver professional development training and advisory services for leading health and social care organisations.
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