Run Fast. Eat Slow.
Nourishing Recipes for Athletes
$34.99
- Hardcover
256 pages
- Release Date
1 May 2018
Summary
From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavour and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of yourday, nutritional wisdom…
Book Details
| ISBN-13: | 9781623366810 |
|---|---|
| ISBN-10: | 162336681X |
| Author: | Shalane Flanagan, Elyse Kopecky |
| Publisher: | Rodale Books |
| Imprint: | Rodale Press Inc. |
| Format: | Hardcover |
| Number of Pages: | 256 |
| Release Date: | 1 May 2018 |
| Weight: | 1.10kg |
| Dimensions: | 262mm x 211mm x 24mm |
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What They're Saying
Critics Review
Feeding my cravings with healthy food has long been my recipe for running longevity. “Run Fast Eat Slow” contains sound advice and delicious and nutritious recipes finally a true runner’s kitchen companion. Joan Benoit Samuelson, first-ever women s Olympic marathon champion You are what you put in your body. In “Run Fast, Eat Slow, ” Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle. Meb Keflezighi, four-time US Olympian and Boston Marathon champion”There are so many misleading diet trends pushed at young female athletes. Finally here s a book after my own heart celebrating indulging in real food! Allyson Felix, Olympic gold medal sprinter”
About The Author
Shalane Flanagan
Shalane Flanagan is an Olympic medalist, champion Marathoner, and American record-holding distance-runner. She is sponsored by Nike and has been featured in countless Running and Women’s magazines throughout the world. Growing up a runner, Flanagan has always been passionate about food as well. She lives in Portland, Oregon. Elyse Kopecky is a food writer and whole foods chef. She is a graduate of Natural Gourmet Institute for Healthy and Culinary Arts. Formerly a digital marketing producer for Nike, Kopecky left the corporate world to focus on her passion for healthy food. She lives and works in Bend, Oregon with her husband and young daughter.
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