The Lost Art of Running

A fascinating book – Adharanand Finn
Heads up – here’s how to run like a pro. * The Times *
After working with Shane, I noticed big improvements in my performance. – Tom Evans, elite ultrarunner
Explains in layman’s terms how to run efficiently by utilising elasticity: you can’t but help go out the door for your next run and try to put it all into practice – Nicky Spinks, endurance runner
Excellent * Trail Running magazine *
Shane’s approach to running movement really works. Shane helped me prepare for my fourth Marathon des Sables. I am convinced that the insight from these sessions was instrumental in me being able to run as well as I did and secure my second win in a highly competitive race. – Elisabet Barnes, ultra-endurance Runner)
Shane is the Indiana Jones of the running world – Damian Hall, ultra marathon runner & journalist

Shane Benzie is a running technique coach and movement specialist. He has travelled extensively to work with, live with and study a wide range of athletes in different – sometimes extreme – environments. He has collaborated with an impressive list of successful athletes including Tom Daley, Wilson Kipsang and Nicky Spinks.

Tim Major is a writer, photographer and music industry executive. He has written and provided photographs for magazines such as Men’s Running, Trail, Trail Running, Country Walking, Adventure Travel and Ultra Magazine.

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