Good Morning, I Love You
A Guided Journal for Calm, Clarity, and Joy
$29.75
- Paperback
248 pages
- Release Date
8 November 2022
Summary
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life.
Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it’s the practice of self-compassion.
Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don’t succeed. But research shows that shame actually sh…
Book Details
| ISBN-13: | 9781683649014 |
|---|---|
| ISBN-10: | 168364901X |
| Author: | Shauna Shapiro |
| Publisher: | Sounds True Inc |
| Imprint: | Sounds True Inc |
| Format: | Paperback |
| Number of Pages: | 248 |
| Release Date: | 8 November 2022 |
| Weight: | 835g |
| Dimensions: | 25mm x 188mm x 245mm |
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Shauna Shapiro
Shauna Shapiro, PhD, is a mother, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She is a widely published scholar, a professor at Santa Clara University, and a fellow of the Dalai Lama’s Mind & Life Institute. She is the author of Good Morning, I Love You.
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