Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight. In Sleep Smarter, Shawn Stevenson shares easy tips and tricks to discover the best sleep and best health of your life with a 14-Day Sleep Makeover.
When it comes to health, there is one criminally overlooked element- sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on this health and his body until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn-
Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.
Shawn Stevenson is the creator of The Model Health Show, featured as the 1 Nutrition & Fitness podcast on iTunes. A graduate of the University of Missouri-St Louis, Shawn went on the be the founder of the Advanced Integrative Health Alliance, a company that provides wellness services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities and numerous organizations. Website-
Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their "time" when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way.
Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight.
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