Deep Relaxation
Coming Home to Your Body
$24.75
- Hardcover
40 pages
- Release Date
1 May 2016
Summary
For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a…
Book Details
| ISBN-13: | 9781937006273 |
|---|---|
| ISBN-10: | 1937006271 |
| Author: | Sister Chan Khong, Chan Khong |
| Publisher: | Parallax Press |
| Imprint: | Parallax Press |
| Format: | Hardcover |
| Number of Pages: | 40 |
| Release Date: | 1 May 2016 |
| Weight: | 181g |
| Dimensions: | 159mm x 159mm x 9mm |
You Can Find This Book In
What They're Saying
Critics Review
“Deep Relaxation is…an excellent way to take a breather when you’re feeling overwhlemed. Khong suggests dividing a stressful workday into segments and doing short sessions of deep relaxation between each segment. When you do this, she says, you’ll come to your next activity with increased freshness and effectiveness.”
—Shambhala Sun
“With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels.”
—Branches of Light
About The Author
Sister Chan Khong
Sister Ch n Kh ng (birth name Cao Ngoc Phuong) was born in a village on the Mekong River Delta in 1938. She has devoted her life to the development and practice of nonviolence grounded in the Buddhist precepts of non-killing and compassionate action. Sister Ch n Kh ng is also the author of Learning True Love and Beginning Anew, both from Parallax Press. She is part of the community of Zen master Thich Nhat Hanh and lives in Plum Village, France.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.