Mindful Menopause

Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practice that calm the mind and body, it will help with more than just menopause! * Dr Philippa Kaye *Women’s reproductive health has been neglected for too long and books like Sophie’s are finally putting knowledge and power back into women’s hands. Every woman over 35 needs a copy! * Milli Hill, bestselling author of Give Birth Like a Feminist *This is the resource on menopause that I’ve been waiting for. One that’s informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what’s happening for us, demystifying menopause and empowers us with accessible tools that help us navigate this huge transition psychologically, emotionally and physically. A must read for all women. * Suzy Reading Charted Psychologist and author of Self-Care for Tough Times *

Sophie Fletcher has been working for over 15 years as a clinical hypnotherapist specializing in the use of hypnotherapy and mindfulness for women’s health. All her books are focused on supporting positive life transitions for women—her clinical practice focuses on adolescence, pregnancy, motherhood, and menopause. Sophie is known for the simple way in which she expertly blends mindset tools into busy lives, making them easy to adapt and use. Although based in Lincolnshire in the UK, Sophie lectures and teaches women and health professionals all over the world.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.