Find Your Healthy
100 delicious recipes with a side of science
$45.75
- Hardcover
224 pages
- Release Date
5 May 2026
Summary
Forget the fads and food rules - these are healthy recipes grounded in real science, real flavour and zero restriction.
Sophie Gastman RNutr is here to make healthy eating less confusing - and a lot more enjoyable.
‘A practical guide with plenty of myth-busting’ - Women’s Health
Forget the fads and food rules - these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and simple, myth-bustin…
Book Details
| ISBN-13: | 9781529966923 |
|---|---|
| ISBN-10: | 1529966922 |
| Author: | Sophie Gastman |
| Publisher: | Ebury Publishing |
| Imprint: | Ebury Press |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 5 May 2026 |
| Weight: | 845g |
| Dimensions: | 253mm x 197mm x 23mm |
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What They're Saying
Critics Review
Sophie Gastman’s satisfying meals are built for busy mornings, quick lunches and real life. * Women’s Health *
Delicious, satisfying and flexible with a side order of no-nonsense nutrition! – Melissa Hemsley
The nutritious antidote to wellness overwhelm – Dr Emily Prpa @thenutritionreporter
About The Author
Sophie Gastman
Sophie Gastman RNutr is a Registered Nutritionist and content creator dedicated to cutting through the misinformation in the nutrition world. She has a background in public health, where she worked to support families and schools to create genuinely good food for kids. She has also worked with BBC Food. Sophie loves helping people find the joy in eating, without overcomplicating nutrition. Find Your Healthy is her much-anticipated debut cookbook.
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