Overcoming Your Childhood Trauma
Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing
$29.39
- Paperback
192 pages
- Release Date
13 August 2024
Summary
Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma.
Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and mor…
Book Details
| ISBN-13: | 9780593689936 |
|---|---|
| ISBN-10: | 0593689933 |
| Author: | Sostenes B. Lima, Erica Lima |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 13 August 2024 |
| Weight: | 299g |
| Dimensions: | 229mm x 178mm |
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About The Author
Sostenes B. Lima
Sostenes B. Lima, LCSW, is a licensed therapist and the cofounder of Sunset Trauma Therapy in California and North Carolina, where he specializes in working with trauma survivors. He has extensive training in psychodynamic and attachment-based therapy and incorporates trauma-focused therapeutic modalities such as EMDR, mindfulness, and somatic-based therapies into his practice.
Erica Lima, LCSW, is a licensed therapist and the cofounder of Sunset Trauma Therapy in California and North Carolina, where she specializes in working with people who have experienced trauma and childhood neglect and who struggle with people-pleasing, perfectionism, relationship OCD, and more. Erica has received specialized training in Emotion-Focused Couples Therapy (EFCT), Internal Family Systems Therapy (IFS), Somatic Parts Work (IFS) with Level 3 Certification, Somatic Attachment Therapy, Hakomi therapy, and Cultural Somatics for Racial Equity.
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