The Beating OCD Workbook: Teach Yourself
- Paperback
240 pages
- Release Date
13 January 2015
Summary
Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good?
This workbook provides an interactive course of CBT to tackle OCD. It doesn’t just tell you how to feel better – by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OC…
Book Details
| ISBN-13: | 9781473601345 |
|---|---|
| ISBN-10: | 1473601347 |
| Author: | Stephanie Fitzgerald |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 13 January 2015 |
| Weight: | 473g |
| Dimensions: | 18mm x 188mm x 244mm |
| Series: | Teach Yourself: Relationships & Self-Help |
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Critics Review
Stephanie has a fantastic insight into the understanding of OCD sufferers and what they go through daily. She has a natural genuine approach to the delicate nature of dealing with people.
I would recommend … to sufferers and people that want to try to understand OCD and how it affects people and how to deal with it. - Amazon Review of CBT WorkbookStephanie Fitzgerald
Dr. Stephanie Fitzgerald is a Clinical Psychologist and BABCP-accredited CBT Therapist. She has specialized in treating anxiety disorders, and particularly OCD, for over 10 years and works using a practical and holistic approach to therapy.
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