The Secure Self
How to Free Yourself from Anxious Attachment and Transform Your Relationships from Within
$31.45
- Paperback
- Release Date
2 February 2027
Summary
Heal the unhealthy patterns of an anxious attachment style by rebuilding your most essential relationship-with yourself-in this guide from the host of the world’s leading attachment-theory podcast.
Relationship anxiety doesn’t only surface during conflict. It lives in the waiting, the monitoring, the second-guessing, and the deep exhaustion of longing to feel safe with another person. For those with anxious attachment patterns, connection can feel fragile-something that must be contin…
Book Details
| ISBN-13: | 9798318619236 |
|---|---|
| Author: | Stephanie Rigg |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Release Date: | 2 February 2027 |
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Stephanie Rigg
Stephanie Rigg is a relationship coach, teacher, and podcast host specializing in attachment theory and relational healing. She is the creator and host of On Attachment, the world’s leading podcast on attachment theory, with more than 10 million downloads and over 150,000 subscribers.
Through her online programs, including her flagship course Healing Anxious Attachment, Stephanie has supported more than 6,500 students and clients worldwide. Her work blends attachment theory, somatic practices, nervous system regulation, and compassionate self-inquiry, grounded in both professional training and lived experience.
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