The Little Book of Rest
100+ Ways to Relax and Restore Your Mind, Body, and Soul
$22.47
- Hardcover
192 pages
- Release Date
15 February 2023
Summary
Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self.
Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest!
Rest is no lon…
Book Details
| ISBN-13: | 9781507219393 |
|---|---|
| ISBN-10: | 1507219393 |
| Author: | Stephanie Thomas |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 15 February 2023 |
| Weight: | 245g |
| Dimensions: | 18mm x 114mm x 152mm |
| Series: | Little Book of Self-Help Series |
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Critics Review
“A gem…Thomas gives practical and easy-to-follow instructions on how to put these relaxation techniques into action.”
—New ULM Journal
Stephanie Thomas
Stephanie Thomas is a certified personal trainer, health coach, and yoga teacher who believes that creating the happy, healthy life you want can be a laid-back, realistic, and, most importantly, restful experience. The founder of Stephanie Thomas Fitness and the creator of The Bridal Body Workout Guide, Stephanie’s writing on health, fitness, and wellness has appeared on sites like MindBodyGreen, and Thrive Global. In her spare time, you can find Stephanie reading the latest health book, spending time in nature, or taking a walk with her two cavalier pups.
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