Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
$31.50
- Paperback
272 pages
- Release Date
16 March 2022
Summary
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten…
Book Details
| ISBN-13: | 9780063239166 |
|---|---|
| ISBN-10: | 0063239167 |
| Author: | Steven R. Gundry |
| Publisher: | HarperCollins Publishers |
| Imprint: | HarperCollins |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 16 March 2022 |
| Weight: | 320g |
| Dimensions: | 21mm x 154mm x 229mm |
| Series: | The Plant Paradox |
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Steven R. Gundry
STEVEN R. GUNDRY, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of the New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, The Longevity Paradox, The Energy Paradox, The Plant Paradox Family Cookbook, and Dr. Gundry’s Diet Evolution as well as more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.
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