Navy Seal Weight Training
The Complete Workout
$36.30
- Paperback
186 pages
- Release Date
15 November 2013
Summary
Navy SEAL Weight Training is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.Add weights to your NAVY SEAL Training prep!The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.…
Book Details
| ISBN-13: | 9781578264766 |
|---|---|
| ISBN-10: | 1578264766 |
| Author: | Stewart Smith |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 186 |
| Release Date: | 15 November 2013 |
| Weight: | 352g |
| Dimensions: | 229mm x 178mm |
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About The Author
Stewart Smith
Stewart “Stew” Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic’s Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course.
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