Quit Comfort Eating
Lose weight by managing your emotions
$44.21
- Paperback
320 pages
- Release Date
8 October 2013
Summary
Why can’t so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure.
Dr. Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems a…
Book Details
| ISBN-13: | 9780749959456 |
|---|---|
| ISBN-10: | 0749959452 |
| Author: | Susan Albers, Dr Susan Albers, PsyD |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 8 October 2013 |
| Weight: | 428g |
| Dimensions: | 232mm x 153mm x 24mm |
What They're Saying
Critics Review
It does help you cotton on to mindful eating so go ahead and try!
If you want to lose weight you need to change your relationship to food. This book is a great place to start. * Danny Penman, co-author of Mindfulness: A practical guide to finding peace in a frantic world *
It does help you cotton on to mindful eating so go ahead and try! * Woman & Home *
About The Author
Susan Albers
Dr. Susan Albers is a clinical psychologist at the Cleveland Clinic. She specializes in weight loss, body image, and emotional eating. She has sold over 100,000 copies of her pioneering books on emotional eating. She blogs for Psychology Today, More and the Huffington Post and is regularly interviewed for O, the Oprah Magazine, Women’s Health, Prevention, Family Circle and the Wall Street Journal.
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