Mindful Meditations
Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda
- Paperback
224 pages
- Release Date
1 November 2022
Summary
Reduce stress, improve mental health, and find peace within.
Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.
Author Susan Gregg is a spiritual teacher and life coa…
Book Details
| ISBN-13: | 9780744056969 |
|---|---|
| ISBN-10: | 0744056969 |
| Author: | Susan Gregg |
| Publisher: | DK |
| Imprint: | Alpha |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 1 November 2022 |
| Weight: | 255g |
| Dimensions: | 229mm x 152mm x 13mm |
| Series: | The Awakened Life |
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About The Author
Susan Gregg
DR. SUSAN GREGG has a doctorate in clinical hypnotherapy and is a reverend in the Universal Church of the Master. Her search for spiritual growth has taken her from New York to Vermont to San Diego and to Hawaii, where she is in private practice, assisting people in transforming their lives. Dr. Gregg is the author of several books, including Dance of Power, Finding the Sacred Self, and The Toltec Way- A Guide to Personal Transformation.
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