Simple DBT Coping Skills
75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships
$32.95
- Paperback
176 pages
- Release Date
28 May 2026
Summary
A visually minded toolbox of 75 core DBT skills that makes it easier than ever to start using the powerful tools of this groundbreaking therapy to treat emotional distress in your day-to-day life.
Unlock the power of DBT with 75 simple skills for handling life’s ups and downs—from DBT therapist Suzette Bray, LMFT.
DBT (dialectical behavior therapy) is a leading mental health treatment for coping with emotional distress in your day-to-day life—and this go-anywhere guide makes i…
Book Details
| ISBN-13: | 9798886089684 |
|---|---|
| Author: | Suzette Bray |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 28 May 2026 |
| Weight: | 449g |
| Dimensions: | 215mm x 165mm x 15mm |
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What They're Saying
Critics Review
“Simple DBT Skills is a wonderfully accessible and empowering guide to DBT skills. Suzette Bray, LMFT, demonstrates a rare ability to take concepts that can feel overwhelming and present them in a way that is clear, compassionate, and immediately useful. The book offers readers practical support for managing emotions, improving relationships, and creating meaningful change. It’s an engaging resource that will benefit both professionals and anyone seeking solid tools for everyday life.” – Fatemeh Farahan, LMFT
“In this practical guide, DBT trainer Suzette Bray, LMFT, masterfully presents a set of core DBT skills in clear, bite-sized formats designed to help readers build a life worth living. This book translates the power of DBT into accessible, practical strategies that can be implemented right away. I recommend this resource for clinicians and clients alike to strengthen fluency in the language of DBT and put these skills into practice in everyday life.” – Yulia Fox, LMFT
“Suzette Bray, LMFT, has distilled her knowledge of DBT to create a practical and reader-friendly introduction to skills. I love the visually minded format, as it’s easy to navigate and a great way to quickly learn coping strategies!” – Liz Corpstein, LMFT
About The Author
Suzette Bray
SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She’s also the author of DBT Explained and Your Emotions and You.
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