Good Anxiety
Harnessing the Power of the Most Misunderstood Emotion
$30.54
- Paperback
304 pages
- Release Date
6 September 2022
Summary
World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” for managing unwarranted anxiety and turning it into a powerful asset.
We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a cu…
Book Details
| ISBN-13: | 9781982170745 |
|---|---|
| ISBN-10: | 1982170743 |
| Author: | Suzuki |
| Publisher: | Atria Books |
| Imprint: | Atria Books |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 6 September 2022 |
| Weight: | 249g |
| Dimensions: | 23mm x 137mm x 211mm |
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Critics Review
“Good Anxiety is a must-read for anyone interested in harnessing their full power in creativity and productivity in all areas.”–Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space
“As I always tell my psychiatric patients, having some anxiety is a good thing. The key is learning to use your brain to transform the way you think about anxiety so you can tap into its secret powers. That’s why I love Good Anxiety so much. It offers a handy toolbox to transform your anxiety from a downer to a superpower.”–Daniel G. Amen, MD, psychiatrist, neuroscientist, and twelve-time New York Times bestselling author of Change Your Brain, Change Your Life and Your Brain Is Always Listening
Suzuki
Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She was recently named one of the ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health. Her TED talk has more than 55 million views across all major platforms and was the second most-viewed TED talk of 2018. She is the author of Good Anxiety and Healthy Brain, Happy Life.
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