Hiking Your Feelings
Blazing a Trail to Self-Love
$32.49
- Paperback
288 pages
- Release Date
12 March 2024
Summary
Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.
Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolve…
Book Details
| ISBN-13: | 9798887620848 |
|---|---|
| Author: | Sydney Williams, Gladys MacGarey |
| Publisher: | Insight Editions |
| Imprint: | Earth Aware Editions |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 12 March 2024 |
| Weight: | 236g |
| Dimensions: | 216mm x 140mm |
What They're Saying
Critics Review
“Sydney Williams has created … a menu to satisfy the appetite of every hungry reader.” – Dr. Gladys McGarey, M.D., author of The Well-Lived Life“Sydney is here to share her hard-won, heartfelt, and wildly entertaining lessons from the trail to help guide you toward deeper self-knowledge and peace of mind.” – Gale Straub, author of She Explores: Stories of Life-Changing Adventures on the Road and in the Wild“Like any good hike, this book is an adventure. Sydney beautifully takes us on a journey with her as she hikes her feelings and discovers what it means to be whole again.” – Anastasia Allison, founder of Kula Cloth
About The Author
Sydney Williams
Sydney Williams is the founder of Hiking My Feelings®, a nonprofit dedicated to the healing power of nature. Williams has 15+ years of communications experience and is a former competitive skydiver. She has been featured in HuffPost, Psychology Today, U.S. News & World Report, and on the SXSW stage.
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