Care Package
Harnessing the Power of Self-Compassion to Heal & Thrive
$36.99
- Paperback
304 pages
- Release Date
22 August 2023
Summary
Move beyond pain and discover the healing power of self-care.
Have shame, guilt, or co-dependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?
Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s…
Book Details
| ISBN-13: | 9781401976941 |
|---|---|
| ISBN-10: | 1401976948 |
| Author: | Sylvester McNutt III |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 22 August 2023 |
| Weight: | 395g |
| Dimensions: | 215mm x 140mm x 17mm |
About The Author
Sylvester McNutt III
Sylvester McNutt III is a best-selling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love. Sylvester’s core belief is that healing is the key to success and self-awareness unlocks freedom. Sylvester’s passions are writing, lifting, traveling, yoga, and exploring the human existence.
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