Flavor Without the Salt Shaker

The number one complaint about cutting back on salt isn’t the salt. It’s that dinner suddenly tastes like nothing.

Here’s what most people do when a clinician mentions sodium: they cook the same meal, leave out the salt, and serve something flat, dull, and vaguely sad. Within three weeks the shaker is back on the table.

The problem isn’t low-sodium cooking. The problem is that removing salt from a recipe leaves a hole where a job used to be - and nobody hired a replacement.Read More