Zen Teen
101 Mindful Ways to Stay Calm When Life Gets Stressful
$39.72
- Paperback
240 pages
- Release Date
13 November 2018
Summary
In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are “coming out” as anxiety sufferers.
ZEN TEEN addresses this epidemic with powerful coping mechanisms and creati…Book Details
| ISBN-13: | 9781580057820 |
|---|---|
| ISBN-10: | 1580057829 |
| Author: | Tanya Carroll Richardson |
| Publisher: | Seal Press |
| Imprint: | Seal Press |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 13 November 2018 |
| Weight: | 211g |
| Dimensions: | 208mm x 138mm x 18mm |
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What They're Saying
Critics Review
“Offers teens a wealth of ideas for taking the heat off life…The author’s tone is more of a favorite aunt than a disciplinarian, and her ideas welcome exploration. While this book will benefit individual readers, it’s also well suited to youth groups or friends getting together to chill.”–Library Journal
About The Author
Tanya Carroll Richardson
Tanya Richardson is a regular contributor to Beliefnet and MindBodyGreen.
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