The Perfectionist's Dilemma

Praise for The Perfectionist’s Dilemma:
“Cousineau’s proven, winning method offers innovative new ways for perfectionists to relate better to themselves and others, while achieving the excellence of their full potential with a lot less stress and a lot more joy.”
—Shelf Awareness

“A transformative guide on overcoming perfectionism. By weaving self-compassion, self-acceptance, and resilience, Cousineau provides a practical guide to embracing imperfection and finding true fulfillment. A must-read for anyone seeking balance in a perfection-driven world.”
—James R. Doty, M.D., founder & director of the Stanford Center for Compassion and Altruism Research and Education and New York Times bestselling author of Into the Magic Shop and Mind Magic

“In this comprehensive but practical guide, Dr Tara Cousineau explores the roots of perfectionism and its often-hidden toll on your well-being. Whether you are looking for personal change or inspiration for those in your care, The Perfectionist’s Dilemma is the guide you must read.”
—Professor Peta Stapleton, Clinical Psychologist, Bond University, Australia, and author of The Science Behind Tapping

“A phenomenal, must-read book for any of us who struggle with perfectionism. Brilliantly integrating psychology, neuroscience, energy psychology, mindfulness, self-compassion research, and more, this book offers a unique framework for understanding the roots of perfectionism and how to work with it.”
—Beth Kurland, Ph.D., clinical psychologist and author of You Don’t Need to Change to Change Everything

“Cousineau’s perfectionism has paid off! First, she has normalized perfectionism. It is a drive in all of us. She is masterful in showing readers how to harness this natural force so your life will be more balanced, happier, and more successful—as close to perfect as wise guidance is likely to bring you.”
—Donna Eden and David Feinstein, Ph.D., co-authors of Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy and Vitality

“Dr. Cousineau helps you open your heart, love abundantly, and foremost find vitality and meaning in this precious journey of life.”
—Lisa Miller, Ph.D., Professor, Columbia University and author of The Awakened Brain

“A user’s manual for anyone walking around with a nervous system. What sets this book apart is its warmth, wisdom, and belief in human potential.”
—Terri Trespicio, author of Unfollow Your Passion

“This beautiful book imparts diverse insights about perfectionism, weaving together clinical psychology and neuroscience, to help people overcome their harsh inner critic and develop a greater sense of self-compassion.”
—Shauna Shapiro, author of Good Morning, I Love You

“Provides a timely set of actionable tools to understand and overcome the downsides of perfectionism to unlock more courage, happiness and success in your life.”
—Joe Burton, author of Creating Mindful Leaders

“Thoughtfully written, well organized, and packed with insightful tips.”
—Holly Rogers, cofounder, The Mindful Institute for Adults

Tara Cousineau, PhD, is a clinical psychologist and staff psychologist at Harvard University’s Counseling and Mental Health Services. She is the author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World (New Harbinger Publications 2018). Dr. Cousineau is professionally trained in mind-body medicine, mindfulness, mindful self-compassion, and innovative psychological methods, including energy psychology and Internal Family Systems.

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