My Pregnancy Yoga Journal
A weekly companion to prenatal yoga and self-care
$42.12
- Hardcover
192 pages
- Release Date
29 September 2026
Summary
An inspirational journal and keepsake to guide you week-by-week through each trimester of pregnancy, filled with tailored yoga poses and nutritional tips from two prenatal yoga experts.
From easing pregnancy discomforts to embracing the miracle of birth, this nurturing journal by prenatal yoga experts Tara Lee and Clare Daniell offers guidance, wisdom and support for expectant mothers every step of the way.
The first chapter focuses on managing symptoms and building strength d…
Book Details
| ISBN-13: | 9781836810124 |
|---|---|
| ISBN-10: | 1836810121 |
| Author: | Tara Lee, Clare Daniell |
| Publisher: | Watkins Media Limited |
| Imprint: | Duncan Baird Publishers |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 29 September 2026 |
| Dimensions: | 177mm x 235mm |
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Tara Lee
Tara Lee began teaching her distinctive style of prenatal yoga while expecting her first child, and has taught thousands of pregnant women over 20 years. Together with Clare Daniell, Tara conducts industry-leading pregnancy yoga teacher training courses. She has also created bestselling pregnancy yoga videos and she co-wrote Pregnancy Health Yoga (2013). Tara is also a Naturopathic Nutritional Therapist registered with the British Association for Nutrition and Lifestyle Medicine, and is a qualified Shiatsu practitioner and doula.
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