
Yoga Cures
Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
- Paperback
240 pages
- Release Date
15 May 2012
Summary
Owner of Strala Yoga and author of Slim, Calm, Sexy Yoga, Tara Stiles is the fresh and fun voice behind Yoga Cures, a book that walks you through the yoga poses to help you feel better about everything from allergies to hangovers to vertigo.
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga i…
Book Details
| ISBN-13: | 9780307954855 |
|---|---|
| ISBN-10: | 0307954854 |
| Author: | Tara Stiles |
| Publisher: | Random House USA Inc |
| Imprint: | Three Rivers Press |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 15 May 2012 |
| Weight: | 357g |
| Dimensions: | 232mm x 187mm x 13mm |
| Series: | Three Rivers Press |
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What They're Saying
Critics Review
“Tara Stiles has got to be the coolest yoga instructor ever.” Vanity Fair
“Tara Stiles has got to be the coolest yoga instructor ever.”
–Vanity Fair
“One of the things I like about [Tara Stiles] is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.”
—Jane Fonda
“Tara Stiles delivers powerful healing wisdom in an accessible, down-to-earth way. If you’ve got an ache, pain or ’ism, she’s got the natural answer. So dump the over-the-counter pills and pop open Yoga Cures. ”
—Kris Carr, New York Times bestselling author of Crazy Sexy Diet
“Tara Stiles is a committed teacher and healer. In Yoga Cures, Tara shares her intuitive gift for healing physical pain through yoga. This practical guide offers powerful solutions for stretching beyond ailments into vibrant health.”
—Gabrielle Bernstein, bestselling author of Spirit Junkie
“You need this book, just like I did. Look at Tara; look at how pain-free, wrinkle-free, and jiggly thigh–free this incredible teacher and model student is, and you can see she holds the key to unlocking a life full of easy, attainable, affordable abundance. Within these pages are the tips and tools you need to reconnect your body and mind, stretch your potential, and maximize this moment. Let Tara show you how you can be doing more for yourself, every moment. Once you feel what it’s like to run on premium fuel, there’s no turning back!”
—Daphne Oz
“With many charismatic yoga experts touting cures and transformations, Stiles’s easygoing, personable approach is refreshing.”
—Publishers Weekly
“A delightful, refreshing guide.”
—Tao Porchon-Lynch
About The Author
Tara Stiles
Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.
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