The Happiness Year by Tara Ward, Hardcover, 9781787138872 | Buy online at The Nile
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The Happiness Year

How to Find Joy in Every Season

Author: Tara Ward  

Hardcover

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.

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Summary

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.

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Description

Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.

This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

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About the Author

Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published fourteen books including Mindful Journaling, The Healing Handbook: A spiritual guide to healing yourself and others, Discover Meditation & Mindfulness, and The Book of Healing. She also runs workshops and gives talks on meditation and mindfulness.

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Product Details

Publisher
Quadrille Publishing Ltd
Published
22nd December 2022
Pages
128
ISBN
9781787138872

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

Save
23%
RRP $25.00
$19.25
Or pay later with
Check delivery options