The Mindfulness Year
How to Thrive in Every Season
$23.75
- Hardcover
144 pages
- Release Date
30 December 2025
Summary
The Mindfulness Year encourages you to find your inner calm through every season of the year.
As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.
Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulne…
Book Details
| ISBN-13: | 9781837833368 |
|---|---|
| ISBN-10: | 1837833362 |
| Author: | Tara Ward |
| Publisher: | Quadrille Publishing Ltd |
| Imprint: | Quadrille Publishing Ltd |
| Format: | Hardcover |
| Number of Pages: | 144 |
| Release Date: | 30 December 2025 |
| Weight: | 374g |
| Dimensions: | 20mm x 142mm x 199mm |
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Tara Ward
Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published twenty books including The Book of Healing and The Happiness Year. She also runs workshops and gives talks on meditation and mindfulness.
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