"Unlock your power type with your personalized 3-week plan--Jacket.
Modern womanhood often means juggling multiple roles-businesswoman, mother, spouse, homemaker, and more-all while being expected to look beautiful and serene: in other words, superwoman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don't work for everybody and every personality. To help women lose weight and achieve optimum health based on their individual personality types, wellness expert Dr. Taz has a plan that is anything but cookie-cutter.
In Super Woman Rx, Dr. Taz sets out to treat "superwoman syndrome" by offering five prescriptive plans based on a woman's unique personality blueprint, or Power Type, whether it be a Boss Lady, a Biz Chic, an Earth Mama, a Gypsy Girl, or a Nurse Betty. Drawing inspiration from Ayurveda, a traditional Indian system of medicine focused on balance, each nutrition and exercise plan helps shed pounds, decrease anxiety and depression, get more youthful looking skin, reduce PMS symptoms, and much more in just 5 weeks. Then, long-term strategies with specialized spiritual plans follow those 5 weeks. Dr. Taz's philosophy goes beyond a diet plan-with her guidance, women will radiate from the inside out.
Tasneem Bhatia, MD, is a board-certified physician specialising in integrative and emergency medicine, paediatrics, and prevention, with expertise in women's health, weight loss, and nutrition. She is the author of What Doctors Eat and The 21-Day Belly Fix and has served as the medical expert for CNN Headline News and as a Dr. Oz Sharecare expert. A contributing editor at Prevention magazine, she lives in Atlanta, GA.
ENDORSEMENTS "Living, and thriving, through the very challenges she describes, Dr. Taz is a uniquely knowledgeable and insightful guide to health through the dizzying demands placed on modern women. On behalf of my wife and daughters--sign me up!" --David L. Katz, MD, director, Yale University Prevention Research Center, founder and president of the True Health Initiative, and author of Disease-Proof: The Remarkable Truth About What Makes Us Well
"Super Woman Rx eloquently manifests the notion of knowledge leading to empowerment. This is rich information in a totally actionable presentation that opens the door for women's health." --David Perlmutter, MD, New York Timesbestselling author of Grain Brain and Brain Maker
"A great read that helps make sense of the massive loads of information we're given every day about health and happiness. Combining the best of Eastern, Western, and functional medicine, this book shows the powerful role mindfulness, nutrition, and self-care plays in all of our lives." --Anthony Youn, MD, author of The Age Fix
"Dr. Taz gets it--women's mental, emotional, and physical health are screaming for this dogma-free, functional approach to wellness. Dr. Taz weeds through our modern information overload to create lasting solutions to the issues many of us have just accepted as 'normal' hormonal imbalance, anxiety, insomnia, low libido, digestive upset, and so much more. SuperWoman Rx is the prescription we all have been waiting for." --Laura Lea Goldberg, certified holistic chef and author of The Laura Lea Balanced Cookbook
"...A perfectly traditional self-help guide, which works on the premise that while everyone is a lovely individual snowflake, we all fall into certain emotional and physical categories, and if we figure out our category we can determine the best diet and fitness and psychic-energy plan to empower ourselves." -- The New York Times
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