The 5-Minute Happiness Journal
Practice Hope, Treasure the Moment, Find Bliss
$22.95
- Paperback
160 pages
- Release Date
5 February 2027
Summary
Invite happiness into your life with short daily writing prompts and a beautiful keepsake journal! A follow-up to the beloved The 5-Minute Gratitude Journal.
Lift your mood and improve your day in just 5 minutes! The 5-Minute Happiness Journal guides you through recording significant moments of joy in your life—big and small—to help you change your mindset for the better. With thought-provoking writing prompts, meaningful quotes, and positive affirmations, you’ll pra…
Book Details
| ISBN-13: | 9798897171194 |
|---|---|
| Author: | Taylor M. Ham |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 5 February 2027 |
| Weight: | 454g |
| Dimensions: | 148mm x 210mm |
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Critics Review
“The 5-Minute Happiness Journal is a thoughtful resource that encourages readers to slow down, reflect, and intentionally cultivate more joy in their everyday lives. With meaningful prompts and an inviting approach, it offers a quick and accessible way for people to check in with themselves, practice gratitude, and focus on what truly brings them happiness. I’m excited to incorporate this wonderful journal into my own therapy practice and use it with my clients as a meaningful tool to support reflection, growth, and emotional well-being.” – Victoria Romero, LMFT
“Taylor’s book The 5-Minute Happiness Journal offers a simple, enjoyable way to build a daily habit of cultivating lasting happiness. As a mindfulness author, I know that where we place our attention often shapes how we feel. This journal gently guides you to focus on the positive moments, meaningful reflections, and empowering affirmations that naturally foster greater joy and well-being. Spend just five minutes a day with these pages, and you’ll discover how quickly happiness becomes a habit. I did–it started working on day one!” – Debra Burdick, LCSW, author of The Psychotherapy Toolbox for Chronic Illness & Chronic Pain
Taylor M. Ham
Taylor M. Ham, LMFT is a New York-based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She is the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries.
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