COVID-19 response We are still shipping but delivery times may be impacted.
Contact Us Need help? Contact us
Explore Departments
Departments

The Swimmer's Workout Handbook

Terri Schneider


  • Paperback
    $32.86
PUBLISHED: 15th June 2017
ISBN: 9781578266821
The Swimmer's Workout Handbook
$32.86
Or pay later with
Leaves warehouse in 6 to 8 days
From USA
Delivery
Check your delivery time: Your delivery location:
{{ SelectedArea.Suburb }}{{ SelectedArea.Country == 'AU' ? (', ' + SelectedArea.State) : '' }} ({{ SelectedArea.Postcode }}) change
  • {{ Area.Suburb }}{{ Area.Country == 'AU' ? (', ' + Area.State) : '' }} {{ Area.Postcode }}
  • Your area not listed?
    Try search by suburb and postcode.
{{ DeliveryOption.expectation }} - {{ DeliveryOption.door_time }}
{{ DeliveryOption.price | currencyCentsFree }}
from {{ DeliveryOption.price | currencyCentsFree }}
Option unavailable
If ordered {{ DeliveryOption.cutoff }}
{{ DeliveryOption.name }}
{{ DeliveryOption.special_message }}
 
 
!
An error occurred getting delivery options
Sorry about that, please try again later.
OTHER FORMATS:
  • Paperback
    $32.86
PUBLISHED: 15th June 2017
ISBN: 9781578266821

Publisher Description

The Swimmer's Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training, and The Swimmer's Workout Handbook approach emphasises this and more. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level. Training tips and expert notes are included, as well as a training journal where you can log your progress.

Author Biography

Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995, as well as ultrarunning and mountaineering. Terri earned a degree in exercise physiology as well as a master's degree in sport psychology with a research emphasis on risk taking and team dynamics. She is co-author of Triathlete's Guide to Mental Training and author of Dirty Inspirations and Triathlon Revolution- Training, Technique and Inspiration. While Santa Cruz, CA remains her home base, she spends time each year volunteering in Bhutan while continuing to explore and adventure around the globe, sharing her experiences through her speaking, writing, and photography. For more information,

Product Details

Author
Terri Schneider
Pages
192
Publisher
Hatherleigh Press,U.S.
Year
2017
ISBN-10
1578266823
ISBN-13
9781578266821
Format
Paperback
Country of Publication
United States
Subtitle
Improve Fitness with 100 Swimming Workouts and Drills
Illustrations
1 Illustrations, unspecified
Publication Date
2017-06-15