$26.99
64 pages
- Release Date
4 November 2025
Summary
Reap the mental and physical benefits of forest bathing with this essential toolkit, complete with 50 beautifully designed nature-connection exercise cards and a 64-page guidebook.
This kit provides an uplifting, screen-free introduction to forest bathing with simple and easy-to-follow exercise prompts beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this increasingly popular practice and find simple seque…
Book Details
| ISBN-13: | 9781836000082 |
|---|---|
| ISBN-10: | 1836000081 |
| Author: | The Forest Bathing Institute |
| Publisher: | Quarto Publishing PLC |
| Imprint: | Leaping Hare Press |
| Number of Pages: | 64 |
| Release Date: | 4 November 2025 |
| Weight: | 476g |
| Dimensions: | 35mm x 124mm x 165mm |
You Can Find This Book In
The Forest Bathing Institute
The Forest Bathing Institute (TFBI) was founded by Gary Evans and Olga Terebenina. Their mission was to advance the Japanese practice of Shinrin Yoku (Forest Bathing) in the UK and to initiate a research program replicating the original physiological research conducted in Japan.
Gary and Olga are peer-reviewed authors committed to furthering research into the effectiveness of this nature-based therapy.
In a few years, TFBI has trained hundreds of Forest Bathing+ guides globally, with many more currently undergoing training. The Institute actively works to raise awareness about the effectiveness of Forest Bathing+ and collaborates with local and central government bodies, charities, and key policymakers to ensure this practice is accessible to as many people as possible.
Returns
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