Reclaim Yourself
The Homecoming Workbook
$41.81
- Paperback
208 pages
- Release Date
16 July 2024
Summary
From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want.
Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, co…
Book Details
| ISBN-13: | 9780593715291 |
|---|---|
| ISBN-10: | 0593715292 |
| Author: | Thema Bryant |
| Publisher: | Penguin Putnam Inc |
| Imprint: | TarcherPerigee |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 16 July 2024 |
| Weight: | 352g |
| Dimensions: | 229mm x 178mm |
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About The Author
Thema Bryant
Dr. Thema Bryant is a clinical psychologist and the 2023 president of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. Dr. Bryant earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical School. She is also the author of Homecoming and raises awareness about mental health issues on The Homecoming Podcast and her social media platforms.
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