Paperback
Find mindfulness with this inspirational journal, your pocket guide to peace.

How to Live

The Essential Mindfulness Journal

$24.73

  • Paperback

    176 pages

  • Release Date

    15 November 2022

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Summary

An inspirational, contemplative journal and guide for your own mindfulness practice

A companion to the bestselling How To (Mindfulness Essentials) books from Thich Nhat Hanh, this guided journal contains quotes to contemplate for your own mindfulness practice. Lined pages for writing are interspersed with quotes and the beautiful sumi-ink illustrations of Jason DeAntonis.

Like the How To books, this journal is small enough to fit in your pocket or backpack.

Book Details

ISBN-13:9781952692307
ISBN-10:195269230X
Author:Thich Nhat Hanh, Jason DeAntonis
Publisher:Parallax Press
Imprint:Parallax Press
Format:Paperback
Number of Pages:176
Release Date:15 November 2022
Weight:175g
Dimensions:13mm x 129mm x 178mm
Series:Mindfulness Essentials
A-Format
How to Live by Thich Nhat Hanh - ISBN: 9781952692307
129 × 178 mm
B-Format
C-Format
A4
mm / in
What They're Saying

Critics Review

The Mindfulness Essentials have appeared on the NPR Bestseller list, the Washington Post Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List.

“The monk who taught the world mindfulness.”
—TIME

“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”
—His Holiness the Dalai Lama

“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”
—Dr. Martin Luther King Jr.

About The Author

Thich Nhat Hanh

Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.

Jason DeAntonis is a professional artist, designer, and builder with three decades of experience in various mediums.

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