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How to Relax

Thich Nhat Hanh


  • Paperback
    $13.39
ISBN: 9781846045189
ANNOTATION:
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Relax
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OTHER FORMATS:
  • Paperback
    $13.39
ISBN: 9781846045189
ANNOTATION:
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Annotation

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Publisher Description

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Author Biography

Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War, his work for peace and reconciliation moved Martin Luther King Jr to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. He was exiled as a result of his work for peace but continued his activism, rescuing boat people and helping to resettle Vietnamese refugees. He has written many, very popular books, which have sold millions of copies around the world. He now lives in France where he founded the Buddhist community and meditation centre, Plum Village.

Promotional "Headline"

One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh

Product Details

Author
Thich Nhat Hanh
Pages
128
Publisher
Ebury Publishing
Year
2016
ISBN-10
1846045185
ISBN-13
9781846045189
Format
Paperback
Publication Date
2016-07-07
Media
Book
Country of Publication
United Kingdom
Translated from
Vietnamese
Language
English
Audience
General/Trade