Mindful Movements
Ten Exercises for Well-Being
$34.98
- Hardcover
62 pages
- Release Date
1 May 2016
Summary
Ten Exercises for Well-BeingThis whimsically illustrated introduction to movement-based mindfulness features 10 gentle routines based on yoga and Tai Chi to support meditation practice.Includes an introduction by Jon Kabat-Zinn and a 35-minute DVD featuring exercise demonstrations byThich Nhat HanhThese simple and effective practices designed by Thich Nhat Hanh and his monastic community in Plum Village are meant to reduce physical, mental, and emotional stress and tension to help the meditat…
Book Details
| ISBN-13: | 9781888375794 |
|---|---|
| ISBN-10: | 1888375795 |
| Author: | Thich Nhat Hanh, Daniel Goleman |
| Publisher: | Parallax Press |
| Imprint: | Parallax Press |
| Format: | Hardcover |
| Number of Pages: | 62 |
| Release Date: | 1 May 2016 |
| Weight: | 346g |
| Dimensions: | 191mm x 186mm x 14mm |
You Can Find This Book In
About The Author
Thich Nhat Hanh
Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.