Injury-Free Running, Second Edition
Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
$43.23
- Paperback
224 pages
- Release Date
15 June 2021
Summary
This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.
Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more…
Book Details
| ISBN-13: | 9781623176310 |
|---|---|
| ISBN-10: | 162317631X |
| Author: | Tom Michaud |
| Publisher: | North Atlantic Books,U.S. |
| Imprint: | North Atlantic Books,U.S. |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 15 June 2021 |
| Weight: | 493g |
| Dimensions: | 10mm x 191mm x 245mm |
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Critics Review
“Tom Michaud’s experience with athletes has been long running and highly praised. His vast knowledge of the human body and understanding of biomechanics will help you achieve your peak potential. This book is a great resource for athletes of all ages and abilities.”
—Joan Benoit Samuelson, former world record holder and Olympic gold medalist.
Tom Michaud
Since graduating from Western States Chiropractic College in the early 80s, DR. TOM MICHAUD has published numerous book chapters and dozens of articles on subjects ranging from biomechanics of the first ray and shoulder, to the pathomechanics of vertebral artery dissection.
In 1993, Williams and Wilkins published Dr. Michaud’s first textbook, Foot Orthoses and Other Forms of Conservative Foot Care, which was eventually translated into four languages. His next book, Human Locomotion- The Conservative Management of Gait-Related Disorders, a textbook published in 2012, is used in physical therapy, chiropractic, pedorthic, and podiatry schools around the world.
In addition to lecturing on clinical biomechanics internationally, Dr. Michaud has served on the editorial review boards for Chiropractic Sports Medicine and The Australasian Journal of Podiatric Medicine. Over the past 35 years, Dr. Michaud has maintained a busy private practice in Newton, Massachusetts, where he has treated thousands of elite and recreational runners.
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