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Burn the Fat, Feed the Muscle

Tom Venuto


PUBLISHED: 4th December 2013
ISBN: 9780091954925
ANNOTATION:
Burn the Fat, Feed the Muscle is the new bible of fat loss. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training.
Burn the Fat, Feed the Muscle
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PUBLISHED: 4th December 2013
ISBN: 9780091954925
ANNOTATION:
Burn the Fat, Feed the Muscle is the new bible of fat loss. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training.

Annotation

Burn the Fat, Feed the Muscle is the new bible of fat loss.

Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training.

Publisher Description

Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world.

Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation- nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results.

First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.

Author Biography

TOM VENUTO is a fat-loss expert, health and fitness writer, and steroid-free bodybuilder with more than 25 years of experience. Tom holds a degree in exercise science and is a member of the American College of Sports Medicine (ACSM), the International Society for Sports Nutrition (ISSN), the National Strength and Conditioning Association (NSCA) and the International Association for the Study of Obesity (IASO). Tom was praised by Oprah magazine as being 'honest' about what it really takes to lose weight, and Greatist.com named Tom one of the 100 most influential people in fitness. Visit Tom's website at

Promotional "Headline"

The 28-day plan to shed fat, build muscle and achieve your dream body

Product Details

Author
Tom Venuto
Year
2013
ISBN-10
0091954924
ISBN-13
9780091954925
Format
Paperback
Subtitle
The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
Country of Publication
United Kingdom
Pages
336
Media
Book
Publisher
Ebury Publishing
Publication Date
2013-12-02
Short Title
Burn the Fat, Feed the Muscle
Language
English
Audience
General/Trade