Rehab Science: Ankle and Foot
Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
$39.99
- Paperback
144 pages
- Release Date
1 September 2026
Summary
An Easy-to-Follow, Evidence-Based Approach to Managing Ankle and Foot Pain
Pain in the lower leg, ankle, or foot can change how you move and how you feel—whether it’s a sharp pull in your calf, lingering soreness after a sprain, heel pain with every step, or aching along your shins. Over time, these symptoms can make walking, exercising, or even standing for long periods feel more difficult than they should.
The encouraging truth is that most issues in this region respond we…
Book Details
| ISBN-13: | 9781628605259 |
|---|---|
| ISBN-10: | 1628605251 |
| Author: | Tom Walters, Glen Cordoza |
| Publisher: | Victory Belt Publishing |
| Imprint: | Victory Belt Publishing |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 1 September 2026 |
| Weight: | 369g |
| Dimensions: | 190mm x 231mm |
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Tom Walters
Dr. Tom Walters
Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury.
Glen Cordoza
Glen Cordoza is a New York Times and Wall Street Journal best-selling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit.
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