The Little Book of Breathing
Simple practices for connecting with your breath
$19.98
- Hardcover
96 pages
- Release Date
14 October 2025
Summary
What if changing the way we breathe can change the way we live?
Breathing is perhaps the biological process to which we pay the least attention - but it’s the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.
Breathing - unlike many forms of complementary therapy - requires no special equipment…
Book Details
| ISBN-13: | 9781841816388 |
|---|---|
| ISBN-10: | 1841816388 |
| Author: | Una L. Tudor |
| Publisher: | Octopus Publishing Group |
| Imprint: | Godsfield Press Ltd |
| Format: | Hardcover |
| Number of Pages: | 96 |
| Release Date: | 14 October 2025 |
| Weight: | 173g |
| Dimensions: | 154mm x 112mm x 14mm |
| Series: | The Little Book Series |
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About The Author
Una L. Tudor
Una L. Tudor is a life coach and counsellor from York. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practices yoga.
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