Training for Speed, Agility, and Quickness
$42.75
- Paperback
312 pages
- Release Date
12 November 2014
Summary
A conditioning and training guide for players of all sports, strength and conditioning enthusiasts, athletic trainers, conditioning coaches, personal trainers, and parents of athletes.
Book Details
| ISBN-13: | 9781450468701 |
|---|---|
| ISBN-10: | 1450468705 |
| Author: | Vance A. Ferrigno, Lee E. Brown |
| Publisher: | Human Kinetics Publishers |
| Imprint: | Human Kinetics |
| Format: | Paperback |
| Number of Pages: | 312 |
| Edition: | 3rd |
| Release Date: | 12 November 2014 |
| Weight: | 884g |
| Dimensions: | 25mm x 217mm x 280mm |
| Audience Age: | 18-99 |
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Critics Review
“Training for Speed, Agility, and Quickness is one of the books that I use frequently when designing training programs for my athletes.”
Allen Hedrick, MA, CSCS, RSCC, FNSCA– Head Strength and Conditioning Coach, Colorado State University at Pueblo, Author of Dumbbell Training
“Training for Speed, Agility, and Quickness is a comprehensive resource that will benefit all readers. The recommendations are backed by research and are easily adjusted to the needs of each athlete.”
Boyd Epley– Founder of National Strength and Conditioning Association, U.S. Collegiate Strength and Conditioning, Coaches Hall of Fame, Nebraska Football Hall of Fame, Lindy’s Sports Top 100 Most Important College Football Sports Figures of the Century
Vance A. Ferrigno
Lee E. Brown, EdD, CSCS*D, FNSCA, FACSM, is a previous President of the National Strength and Conditioning Association (NSCA) Board of Directors. In 2014 Brown received the NSCA’s Lifetime Achievement award for his work with the Association. Brown holds both a master’s degree in exercise science and a doctorate in educational leadership from Florida Atlantic University. Formerly a high school physical education teacher and coach of many sports, Brown is now a professor of strength and conditioning in the department of kinesiology at California State University, Fullerton. He and his wife, Theresa, reside in Buena Park, California.
Vance Ferrigno is President of F3 Training Systems, LLC and is also a Nike NG 360 Golf Performance Specialist for the Cliffs Clubs overseeing the golf performance program. Ferrigno earned his bachelor’s degree in exercise science from Florida State University and a Fellow of Applied Functional Science from the Gray Institute. His certifications include American College of Sports Medicine’s Health Fitness Specialist and Health Fitness Director, National Strength and Conditioning Association’s Certified Strength and Conditioning Specialist, USA Weight Lifting Club Coach, USA Cycling Level 2 Coach and Nike NG 360 Golf Performance Specialist. He resides in Travelers Rest, SC.
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