Healthy Easy Mexican
Over 140 Authentic Low-Calorie, Big-Flavor Recipes
$29.08
- Paperback
272 pages
- Release Date
26 October 2021
Summary
Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse-and what is salsa if not a fresh vegetable sauce?
In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generou…
Book Details
| ISBN-13: | 9781615197606 |
|---|---|
| ISBN-10: | 1615197605 |
| Author: | Velda De la Garza |
| Publisher: | The Experiment LLC |
| Imprint: | The Experiment LLC |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 26 October 2021 |
| Weight: | 636g |
| Dimensions: | 244mm x 180mm x 23mm |
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What They're Saying
Critics Review
“Something to savor for everyone.” – Publishers Weekly
”[Healthy Easy Mexican] has turned a treasure trove of family and friends’ recipes into a collection of easy-to-prepare, heart-healthy dishes.” – Aspire Magazine
“There are dozens of good books out there now with low-fat Mexican recipes. One of the best books to look for is [Healthy Easy Mexican].” – Texas Monthly Magazine
“The truth is that much traditional [Mexican] cuisine is full of indisputably healthy foods such as avocado, citrus, beans, lentils and other legumes, fiber-rich corn, and other really good nutrition-rich ingredients. This cookbook is full of well-curated appealing recipes developed by a nutritionist and healthcare provider.” – Nonstop Reader
About The Author
Velda De la Garza
Velda de la Garza is a registered dietitian who is passionate about promoting better health by inspiring people to eat the traditional Mexican foods of her heritage. Velda received her bachelor’s degree in nutrition from the University of Texas at Austin and completed her dietetic internship at St. Mary’s Hospital of the Mayo Clinic in Rochester, Minnesota. She earned a Master of Science degree in Nutrition from Texas Woman’s University. Now with her own private practice, she uses her knowledge of nutrition and her love of Mexican food to help others share in healthy Mexican cuisine. She lives in McAllen, Texas.
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