Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp Rove Your Health by Virginia Williams - ISBN: 9780812931969
Paperback
Here are the eight skills this book will help you master: Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action Communicate better: how to be a more effecti…

Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp Rove Your Health

8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health

$28.95

  • Paperback

    372 pages

  • Release Date

    15 June 1999

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Summary

Based on the Redford Williams” pioneering research and the workshops he and his wife teach, Lifeskills offers a blueprint for achieving emotional intelligence and more effective communication.’

Book Details

ISBN-13:9780812931969
ISBN-10:0812931963
Author:Virginia Williams
Publisher:Three Rivers Press (CA)
Imprint:Random House USA Inc
Format:Paperback
Number of Pages:372
Release Date:15 June 1999
Weight:467g
Dimensions:23mm x 141mm x 217mm
What They're Saying

Critics Review

Praise for Lifeskills “Lifeskills is a practical manual for physical well-being and healthy relationships through cultivating the basics of emotional intelligence.”–Daniel Goleman, author of Emotional Intelligence

“An enormously useful, informative, and empathic guide for refining our navigational skills as we negotiate the constantly changing and challenging terrain of life. A very valuable, multidimensional resource.”–Jon Kabat-Zinn, Ph.D., coauthor, Everyday Blessings, and author, Wherever You Go, There You Are

About The Author

Virginia Williams

Williams is a historian.

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