Fitness After 40
Your Strong Body at 40, 50, 60, and Beyond
$31.08
- Paperback
368 pages
- Release Date
8 November 2019
Summary
As we age, our bodies change - but that doesn’t have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes.
In Fitness After 40, you will learn how to:
- Understand your body, and approach exercise in a new way
- Maximize your fitness while minimizing injury
- Gain fle…
Book Details
| ISBN-13: | 9780814449004 |
|---|---|
| ISBN-10: | 081444900X |
| Author: | Vonda Wright, Ruth Winter |
| Publisher: | Amacom |
| Imprint: | Amacom |
| Format: | Paperback |
| Number of Pages: | 368 |
| Edition: | 2nd |
| Release Date: | 8 November 2019 |
| Weight: | 661g |
| Dimensions: | 20mm x 190mm x 235mm |
| Series: | UK Professional General Reference |
| Audience Age: | 18-18 |
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Vonda Wright
Vonda Wright, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on Dr. Oz, The Doctors, and CNN, and has been quoted in The New York Times, USA Today, Prevention, and other major media.
Ruth Winter, M.S. is an award-winning science writer and author.
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