The Practical Weight Loss Lifestyle When Life Happens
$28.05
- Paperback
206 pages
- Release Date
6 October 2026
Summary
There are Practical Weight Loss strategies well outlined in this book for When Life Happens.
Challenges in losing weight are shared using stories from people trying to lose weight, including childhood experiences, food insecurities, stress-eating, and food triggers. Many external factors, such as limited resources in time and income, are described followed by simple Lifestyle tips. This book has a wealth of practical Holistic advice, such as “Your life can be changed …
Book Details
| ISBN-13: | 9798990817968 |
|---|---|
| Author: | Wietbrock |
| Publisher: | Mary Ann Wietbrock |
| Imprint: | Mary Ann Wietbrock |
| Format: | Paperback |
| Number of Pages: | 206 |
| Release Date: | 6 October 2026 |
| Weight: | 281g |
| Dimensions: | 11mm x 152mm x 229mm |
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Critics Review
“What I loved most is how the book acknowledges that weight loss is not always as simple as eating less and exercising more. Stress, emotional eating, childhood experiences, busy schedules, and financial struggles can all affect our relationship with food. I think this makes the advice feel much more relatable and less judgmental. ❤️” Ava
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