Introducing the Core
Demystifying the Body of an Athlete
$351.76
- Hardcover
480 pages
- Release Date
11 March 2019
Summary
There is no more important area of the body for an athlete than the core, the region of our body from our chest to our knees. The core is our engine, our hub of activity. Strength there makes life easier for shoulders and knees. It produces speed and explosiveness. Endurance and grit.
The core is so important. So why has it remained such a medical mystery?
This book will explain that.
Introducing the Core: Demystifying the Body of an Athlete
Book Details
| ISBN-13: | 9781630915155 |
|---|---|
| ISBN-10: | 1630915157 |
| Author: | William C. Meyers |
| Publisher: | SLACK Incorporated |
| Imprint: | SLACK Incorporated |
| Format: | Hardcover |
| Number of Pages: | 480 |
| Release Date: | 11 March 2019 |
| Weight: | 1.61kg |
| Dimensions: | 216mm x 279mm |
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Critics Review
“Strength, power, and endurance all flow from the core. This book, and the work Bill Meyers has done in the field, will bring good core health to the forefront and help everyone—elite athletes and others.”
—Michael William Krzyzewski
“Even in baseball, injury patterns in the shoulder and elbow are related to core imbalance. This book has been needed for a long time… Bill has helped the idea of core strength become more popular, and this book could be what is needed to get it more attention.”
—James Rheuben Andrews, MD
William C. Meyers
William C. Meyers, M.D., MBA, Founder, President, Vincera Institute, Professor of Surgery, Sidney Kimmel Medical College, Thomas Jefferson University, Duke University, Drexel University.
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