Super Body
A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
$49.73
- Hardcover
320 pages
- Release Date
15 December 2025
Summary
Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis’ revolutionary new book.
Forget everything you’ve been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers). You’ve been led down the wrong path, which has caused you to believe that calorie restriction, weight-loss drugs such as GLP-1 agonists, and bariatric procedures are effective solutions for weigh…
Book Details
| ISBN-13: | 9780306835995 |
|---|---|
| ISBN-10: | 0306835991 |
| Author: | William Davis |
| Publisher: | Balance |
| Imprint: | Balance |
| Format: | Hardcover |
| Number of Pages: | 320 |
| Release Date: | 15 December 2025 |
| Weight: | 499g |
| Dimensions: | 33mm x 155mm x 231mm |
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Critics Review
“SUPER Body is a powerful wake-up call in a world drowning in failed or potentially threatening weight-loss approaches. Dr. Davis brilliantly exposes the flaws of conventional thinking and offers an empowering, science-based path to reclaim your body–not through deprivation or pharmaceuticals, but by restoring what modern life has taken away.”–David Perlmutter, MD, Neurologist and six-time New York Times bestselling author, Grain Brain, Brain Maker, Drop Acid
“In SUPER Body, Dr. William Davis shines a spotlight on the critical role of preserving muscle as we age–something most diets and weight-loss drugs, including GLP-1s, completely miss. These short-term ‘fixes’ often strip away precious muscle, undermining our metabolism and overall vitality. Dr. Davis’s practical, science-backed plan offers a true solution by targeting both the gut and muscle in tandem, rather than relying on quick or damaging interventions. For anyone seeking real, lasting health and strength in their later years, SUPER Body is a must-read.”–Mark Hyman, MD, Founder: Cleveland Clinic Center for Functional Medicine, and Founder and Director: The UltraWellness Center
“This book is a game-changer. What Dr. William Davis has uncovered in SUPER Body is something most doctors and diet programs completely overlook: the massive mistake of losing muscle during weight loss. Most weight loss methods permanently lower your metabolic rate, setting you up for rebound weight gain. If you’re serious about transforming your health and avoiding the traps of modern weight loss, you need to read this book.”–Eric Berg, CEO and Founder, The Berg Institute for Health & Wellness, bestselling author and YouTube phenomenon with 13 million subscribers
William Davis
WILLIAM DAVIS, MD, is a cardiologist and the #1 New York Times bestselling author of the Wheat Belly series of books, as well as Undoctored and Super Gut. Dr. Davis is also the chief medical officer at Realize Therapeutics Corp., which he cofounded to explore how the new science of the microbiome can improve health and appearance, including body composition. Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose fat weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition, findings that inspired the writing of SUPER Body.
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