Run for Your Life
Mindful Running for a Happy Life
$20.99
- Paperback
224 pages
- Release Date
2 April 2018
Summary
A practical guide from the founder of Dynamic Running Therapy, bringing together running and mindfulness exercises for a happier, healthier life.
In Run for Your Life, William Pullen argues that we need a radical new approach to mindfulness – an approach which originates in the body itself. Whether you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises inspired by mindfulne…
Book Details
| ISBN-13: | 9780241262849 |
|---|---|
| ISBN-10: | 0241262844 |
| Author: | William Pullen |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 2 April 2018 |
| Weight: | 161g |
| Dimensions: | 200mm x 130mm x 15mm |
You Can Find This Book In
What They're Saying
Critics Review
When I got home I felt lighter, happier; free of the events of the day. If your day had been horribly stressful or desperately sad, that might be just the medicine you need.
When I got home I felt lighter, happier; free of the events of the day. If your day had been horribly stressful or desperately sad, that might be just the medicine you need. – Lauren Milligan * Vogue *
Deep questions concerning your issues - such as how you think it started, what you do to cope, when it’s at its worst etc - strangely flow easily as you pound the pavement. * GQ *
About The Author
William Pullen
William Pullen is the founder of Dynamic Running Therapy and a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specialises in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has featured in publications such as Vogue, The Independent and GQ.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.