Exercises For Better Balance
The Stand Strong Program for Fall Prevention and Longevity
$27.00
- Paperback
112 pages
- Release Date
15 September 2015
Summary
Exercises for Better Balance is an effective exercise guide to assist in fall prevention.Improve your balance and prevent falls with the Stand Strong workout-a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordinati…
Book Details
| ISBN-13: | 9781578265756 |
|---|---|
| ISBN-10: | 1578265754 |
| Author: | William Smith |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 112 |
| Release Date: | 15 September 2015 |
| Weight: | 192g |
| Dimensions: | 229mm x 152mm |
| Series: | Exercises for |
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About The Author
William Smith
William Smith, MS, CSCS, MEPD, has been working in healthcare and wellness, including medically-based exercise therapy for elderly, pre- and post-rehabilitative, and special needs clients for many years. Will is a recognized national expert in health and wellness and has lectured at recognized centers of wellness including Canyon Ranch. Will currently teaches at UMDNJ Physical Therapy at Rutgers University and works for a top-rated healthcare system in New Jersey.Dean Padavan, M.D. is board certified in both Sports Medicine and Internal Medicine. He currently practices Sports Medicine for the Atlantic Health System in New Jersey and has offices in Morristown and Sparta. He is the associate team Internist for the New York Jets, and the team physician for College of St. Elizabeth in Morristown, NJ and Pope John High School in Sparta, NJ. He is the associate program director for the Atlantic Sports Health Primary Care Sports Medicine fellowship and is extensively involved with the academic research program.
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