Breathe Slower, Deeper, Better
Make Deep Breathing a Habit with Simple Yoga Exercises
$21.03
- Paperback
96 pages
- Release Date
5 November 2019
Summary
You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:
- Develop a deep, lasting sense of calm and relaxation.
- Improve your lung capacity, abdominal strength, and blood circulation.
- Reduce neg…
Book Details
| ISBN-13: | 9781615195985 |
|---|---|
| ISBN-10: | 161519598X |
| Author: | Yael Bloch, Cléo Werhlin |
| Publisher: | The Experiment LLC |
| Imprint: | The Experiment LLC |
| Format: | Paperback |
| Number of Pages: | 96 |
| Release Date: | 5 November 2019 |
| Weight: | 250g |
| Dimensions: | 13mm x 165mm x 224mm |
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Critics Review
“Accessible to all ages and fitness levels, Breathe Slower, Deeper, Better is an insightful guide to unlocking the benefits of better breath.” – Foreword Reviews
“Accessible to all ages and fitness levels, Breathe Slower, Deeper, Better is an insightful guide to unlocking the benefits of better breath.” – Foreword Reviews
Yael Bloch
Yael Bloch initially discovered yoga seeking relief from back pain. She began training as a yoga teacher in New York in 2001 and completed her training at the Ecole Fran aise de Yoga (EFY) in Paris. In 2005, she joined the Research Group on Yoga for Children at EFY. She has three children and lives in Bucharest, where she works as a children’s yoga instructor. This is her first book to be published in English.
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